simply pattern eat true can we translate as efforts to regulate so that our body consist of one-third solid (shaped food), one-third liquid, and one-third the rest empty space for air. did you obey it?
principle one-third solid, one-third liquid and one-third empty space teaches to us a balance pattern to make easy body does metabolism process to the manner born. teachings to stop to eat before full, soon breaking the fast when moment it arrive, with postpone to eat sahur until approach time imsak, fitting matters is obeyed so that body doesn't experience well-being disturbance during fast.
during fasting month there family inclination to serve special victuals, as a mean to make different atmosphere membanding another days. pattern eats family even also be to differ from usually. family menu composition usually also change to follow month atmosphere ramadan.
opener menu usually foregone with drink and sweet food to raise blood glucose, like various kolak, dates, and another sweet confectionery. have dinner inclined luxuriouser and heavy compared days usually. marked luxurious menu with use protein hewani (meat, egg, milk), fat hewani, white flour, sugar and tall salt, but with vitamin degree, mineral and low fiber.
after prayer isya and tarawih, ritual eat the can it still to continue with various snack, while watch television or chat. at the (time) of sahur arrive, there inclination eats food more various and portions more many to commemorate incoming 14 time clocks fasts.
taste has worried that body exhaustion moment will fast push us choose pattern has eaten that trespass butrition norm. that is why often we hear complaint, " a month fasting kok heavy body increases then. "
principle one-third solid, one-third liquid and one-third empty space teaches to us a balance pattern to make easy body does metabolism process to the manner born. teachings to stop to eat before full, soon breaking the fast when moment it arrive, with postpone to eat sahur until approach time imsak, fitting matters is obeyed so that body doesn't experience well-being disturbance during fast.
during fasting month there family inclination to serve special victuals, as a mean to make different atmosphere membanding another days. pattern eats family even also be to differ from usually. family menu composition usually also change to follow month atmosphere ramadan.
opener menu usually foregone with drink and sweet food to raise blood glucose, like various kolak, dates, and another sweet confectionery. have dinner inclined luxuriouser and heavy compared days usually. marked luxurious menu with use protein hewani (meat, egg, milk), fat hewani, white flour, sugar and tall salt, but with vitamin degree, mineral and low fiber.
after prayer isya and tarawih, ritual eat the can it still to continue with various snack, while watch television or chat. at the (time) of sahur arrive, there inclination eats food more various and portions more many to commemorate incoming 14 time clocks fasts.
taste has worried that body exhaustion moment will fast push us choose pattern has eaten that trespass butrition norm. that is why often we hear complaint, " a month fasting kok heavy body increases then. "
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