Meditation and Sport can koid intestines pain

intestines disturbance syndrome (ibs) digestion system chronic disturbance that more many payed in a few year later, and as much as 10-20 person percent at country west fitt in with criteria mengagnosis every time.

but, because bothing;there is no cause or clear therapy manner, ibs permanent very difficult memfahami, such mass media report as quoted press agency china, xinhua.

ibs described as disturbance" functional" because intestines procedure influenced but bothing;there is no physical change glaring. phenomenon unflattering and various and may be cover swelling, diarrhea, constipation, cramps and stomach pain, he said.

sick, headache, hot taste in stomach and lose appetite also may be appear. important to to get mengagnosis firm ibs from doctor, especially to override disturbance seriouser.

so, what ignite condition this unflattering? cause ibs not known surely, but in all factor that guessed likeliest, belong stres, food, asupan liquid, pattern sleeps, sport and previous stomach infection, may be involved, he said.

appearance ibs usually among family that laided to return at china, and that is almost not surprise; level stres tall, routine activity berurat-berakar disturbed and food availability with choice changes. realize such problem makes person does action.

stres guessed to be most important cause ibs, and that is may be relate to total" serotonin" produced by intestines. " serotonin" hormone (chemistry ingredient) that taked by body that can memengaruhi emotion, mood in general, body temperature and desire eats.

quantity" serotonin" taked into human intestines may be push activity redundantly muscle and nerve at intestines so that produce diarrhea special phenomenon, cramps and pain.

on that account we as human must watch over our body well-being from all disease that will assault in our body, especially disease that will assault lambung we therefore we must consuming food that well and nutritious and good to our body. we also must watch over our intestines from average disease be caused by mengonsumsi hot food and sour or masem. and we must watch over it with consume food that well and imbibe vitamin for our body stamina increase.

Watch Over well-being

watch over well-being for mankind of vital importance that balanced with correlating sport that accustommed with ability level with person age factor , because age factor can not be deceived. so also to choose what as according to self ability so that organ? organ exist in body can meransang accustom with movement? movement processes body that being carried out and it is important to know that well that is expensive, such among others welcome asops kosekhanudnas i am colonel pnb. t. . sembiring meliala represent commander kosekhanudnas i am marsekal first tni j. f. p. sitompul in well-being lecture programme for all member kosekhanudnas i am with captain speaker kes dr. wisnoe, spjp. at kosekhanudnas i, jakarta (4/9). in the lecture is said, coroner heart sickness heart sickness caused by blood vessel stricture or artery coronaria can causes blood stream to heart network decrease, so that paso food need experiences devisit. when does this matter will be let will causes ischaemic heart desease that is disturb heart work, when kondisisi this be let so will happen worse again that is network death (infark myocard) that causes death for person. the cause or hight risk factor mengabetes mellitus, arteriousclerosis, cholesterol ldl tall, hypertension, obesitas, stressing, passive smoker also mobile, trigliserida tall, passive sport, pattern eats wrong, age, story from family and still many again factor? factor that can causes disease coroner heart. as coroner heart sickness consequence description that is tall morality number, number morbiditas 40 % pass away, follow explanation from well-being body world because infark myocard as much as 250.000 person passes away, this is one clock after anset phenomenon therapy that begun at usa. two week after menganogsa infark myocard happen in 12 % with unstable angina pectoris and one the last year almost ½ death happens in disease coroner. furthermore is said several complaints? principal complaint or phenomenon? phenomenon principal often happen in coroner heart sickness sufferer among others experience part breast pain middle (substernum), com under pressure, ill like kneaded? crumple up, pain ulu heart, out of breath, breast asa hot like on fire, restless and take outside cold sweat, left breast pain creeps to left neck, back and left arm (pain taste bot because of impact, all the it this is in character non traumatic). efforts? action efforts in coroner heart sickness sufferer among others when found sign? sign or phenomenon - phenomenon berobat true, koid risk factor by alive wells and balance, this information should make erudition addition and anticipation early, make and act upon ability masing? masing, . in hygiene, strength or ability is not measuresed from muscle or physical merely but beat heart/pulse may not exceed 200 reduced from age masing? masing. follow world well-being data smokes to be biggest death cause internationalised, smoke also preventable with discipline ownself between other with bero body or with activity? which are positive activity. in year 2000, four comma nine million citizen passes away consequence smokes mengantaranya 50 % he is citizen from country? developing countries and number ? number will still will increase then. for indonesia country self hamper 70 % smoker indonesia man with indonesia smoker total as much as 62.800.000 person with calculation 70 % smoker begins to smoke before age 19 year mengantaranya 12,77 % begin to smoke since elementary school.

Clean Water

Clean water problem is matter fatalest for our life. where every day we want clean water to drink, cook, bathe, wash and as it. with clean water of course makes us escaped from disease. if we know, in this time clean water problem is scarce goods at our beloved country is this, even less at metropolis like jakarta, clean water is expensive goods and often memperjualbelikan. doesn't as does several puluh year ago, moment that is easy go clean water and always abundant flow at every our country soil corner is this, because at that time not yet many happen water pollution and air. from taste and the colour even also in this time differ not as natural as formerly caused by by pollution.

Cause the happening of environment pollution a large part caused by human hand. water pollution and soil pollution that at waters likes river, time, lake, sea, ground water, and as it. while soil pollution pollution that at land either in also at village.

Has ability to return water condition that polluted with cleansing process or purifikasi natural by way of soil cleansing, sand, stoney and micro organism exist in our environment.

Pollution total very mass by human makes nature doesn't can to return condition to like at first. nature is to lose ability to purify pollution that. rubbish and substance likes plastic, ddt, detergent and as it not friendly environment more memperparah nature destruction condition day after day more increase mortally.

There are some that be cause the happening of environment pollution at water and at soil among others:

1. The happening of erosion and curah tall rain.

2. Human outcast rubbish quantity from houses or citizen settlement.

3. Scattered it chemistry substance from citizen house location, agriculture, industrial, and as it.

So that must we do in overcoming water pollution and soil with escaped from various disease clean alive pattern and well. clean alive and well can be interpretted as alive at environment that has standard cleanliness and well-being with run clean alive pattern/behaviour and well. environment that well can give effect towards well-being quality. somebody well-being will be good if environment exist in also good. so also on the contrary, somebody well-being will be bad if environment exist in unfavourable vinicity. in clean alive applications and well can be begun with realize environment that well. environment that well has residence feature (house) and environment around house that well.

"My love for sports can be traced to my early childhood. Needless to say, a boy of modest means, growing up in the late thirties and forties had little choices regarding recreation time. In those bygone days, one simply did not have the various amounts of toys and games that exist today, not to mention all that technology has produced to tempt to teach a child.
"We had to be very creative, and maybe the word recreation was a more appropriate description of how we enjoyed our leisure time. Every opportunity to run outside the house and to be with our friends was extremely valued, as boys of course loved football, a game that could always be played no matter how poor one was.
“A rag ball was our football, hardly round, but it gave us many hours of joy." This is how Teddy Borg recalls his days as a youth.
He stated that during this time there was no access to world-wide sport, the only means of communication with foreign affairs be it sport or otherwise was that wooden box which appeared in every household like a sacred shrine known as Redifussion. Sports news was poured into all ears and all those great players of fame, were to everyone, living heroes.
Mr Borg said, "One got a glimpse of them only in the cinema news, if one managed to get hold of some soccer star's picture, then that made our day. Therefore it was hardly surprising that joining a team and playing football for one's town or village was something that every energetic young fellow desired. I for one began playing football with "Rabat Magpies" as I grew up in Mdina in those days, really a silent city.
"I was over the moon when I was chosen to guard the goalposts for Rabat in the First Division during the years, 1956/58. One match that will stay prominent in my memory is when we beat Floriana in their best days, for the first time in Rabat's club history."
Obviously that game he remembers quite vividly. Beating Floriana in those days was not easy but Rabat, although not a giant side in those days proved that they could do it.
Nonetheless football was not only the simple and unchastely pleasure in childhood. Teddy's relatives, whom he grew up with, since he lost his parents when still of tender age, used to spend the summer at Marsascala, at an area nicknamed "Wied il-Ghaks".
Teddy told SportToday that this gave him all the opportunities to have fun at sea. His uncle had a very small gig, with no engine just oars and Teddy being young and healthy was the perfect rower.
"Off we went as often as possible out to sea and fish, I can honestly admit that these fishing trips generated in me a great love for the sea and they also provided me with unlimited information regarding navigating manoeuvres, of course of a primitive kind. Nonetheless whenever I sail up to this day, which I might add is one of my most valued pastimes, especially now in my senior citizen age, I find that early knowledge always comes into good use," explained Teddy.
These simple pleasures as they were regarded in those days are what injected him with a love for all kind of sports. Needless to say as time passed and progress took its cue, Mr Borg gained excess to sport holistically and another venue that came his way was motorcycling. It happened that he found this love for speed in its initial stages, another opportunity to develop it and thus increase its well-earned enthusiasm.
This adventure began in 1972, when out of the blue a small group Rabat bike enthusiasts had approached him and in their most stylish and vigorous manner managed to convince him to organise a moto-cross race with some sort of rules at least.
About all this Teddy said, "Following this, I managed to acquire a piece of land at Mtarfa ditch which was to serve as the initiation of a well marshalled 400 member organisation known as "Ghaqda Maltija tal-Muturi." Though this kind of presidency literally killed me, as regards organisation, I do admit that I loved every minute of it."
The year 1979 turned out to be a milestone for the Head of Sport of One Sport. Representing Malta in the World Congress of F.I.M. (Federation Internationale de Motocicliste) he managed to convince the 250 members at Lausanne to let us hold the following congress in Malta, even though we were the smallest associate member in the world at that time. This of course developed into a great event a year later since it involved the participation of 52 countries from all over the world.
Apart from that we hosted also the current World Champions including the great Agositini, better known as Pele of motorcycling. This international success was the cause of the 1982 award that he received as the best official of the year, one honour that he cherishes a lot.
"Though these events and many other commitments kept me from realising that I am getting old, somehow I managed to keep a constant relationship with the sea adventures. I grabbed every opportunity that promised a good sail and from just a good pastime this sport turned out to be a demanding commitment itself later on as I ventured myself into a new challenge completely different to what I was familiar with. I decided to try my luck in producing a new TV sporting programme better known as "Super Sailing: some time in the year 1994.
"Laboriously I built this programme to what it is today, I might add that the fruit of my labour was awarded many times over, as this non-stop weekly series for six years has been awarded as the best TV sports programme by the Broadcasting Authority for three consecutive years 1997, 1998 and 1999," Teddy explained.
Later on, this commitment also landed him the role of shouldering all the responsibilities that he now handles all the sport programmes in Super One television, naturally with the co-operation of the 31 producers and presenters that form part of ONE SPORT department.
At the end of our interview Mr Borg had this to say about his experience in the sports world. "On reflection I might here warn all enthusiasts, beware of the monster you create, though in all honesty, I must admit that I still cannot get enough of a good thing. When I look around me these days I realise that one has excess to an overdose of sport events and hence one can indulge with abundance into the world of sport. However the pleasure that sport offered me all through these long years has never diminished a will carry on till I am no more."