Food Variation

At this world is there is no one even also foodstuff that contains all at once all nutrient elements whom we beed, in number enough. thereby when do we want to fulfil need all nutrient substances, good also the total, so there is no manner other except foodstuff unity increase that eaten a day? day.

With consumption combination various, so element? nutrient element from foodstuff mutual will equip one another. nutrient substance deficit from foodstuff one, be coverred by other foodstuff.

In butrition, manners known with term komplementasi. thereby so food consumption various better for body well-being, compared with consumption pattern only rely on to certain single foodstuff.

Food consumption diversification example combining carbohydrate source shaped corn, tuber? umbian or sago with fish and bean? bean as source protein and vegetable as vitamin source and mineral. kapurung at celebes south and sinonggi at celebes south east made food example from sago, mengombinasikan with fish, vegetable and bean? kacangan.

So that a ingredient interesting attention so must be cultivated and memvariasikan, so that got various food product with appearance, form, texture, colour, aroma and cloth? taste that decoy. to make product such not always use ingredient base expensive.

From ingredient base for example sago, can be produced various product that interesting, like: skotel, various keik, tray cake, lompong sago, pudding, canary cake, bagea, papeda and as it.
with form, cloth? taste and different appearance so boredom towards ingredient base same (in this case sago) preventable. also can we do towards cassava, ganyong, gadung, gembili, radish, taro, suweg, potato, breadfruit, and as it.