Somebody nutrient status is influenced by many factors, among others income level, nutrient erudition and local culture. income height is not balanced nutrient erudition enough, will causes somebody will be very consumptive in pattern eat it a day? day. for certain that election a food-stuff more be based to taste deliberation than nutrient.
These days the increasing of globalization current, belong food consumption pattern globalization, can not be dammed. inclination to consuming import food, especially kind ready dine (fast food), like fried chicken, pizza, hamburger and others, increase sharp especially among the rising generation and intermediate economy society group to on at city? metropolis. on the other hand, like society towards indonesia tradisional food begins to decreased.
The increasing of alive standard (welfare) society, promotion influence passes advertisement, with information ease, can causes life style change and incidence need psikogenik new among intermediate economy society to on.
Need psikogenik (only? eye arisings from factor psikologis) this is marked with ingredient election? food-stuff too luxurious, solid calorie and protein, with expensive, truthfully is not need by body for alive wells
The national academy of sciences declare, food factor responsible on 60% cancer case in woman and 40% in man. some ways to prevent cancers that can suggested: avoid obesitas; decrease fatty food; increase fibrous food; increase consumption antioksidan shaped vitamin a, c and e; avoid alcohol use; with limit that food, smoke and nitrit.
Pattern eats that suggested pattern the energy contribution 60? 70% come from carbohydrate, 15? 20% from protein and 20? 30% from fat, will beside enough vitamin, mineral and fiber.
Pattern eats divided in three periods, that is breakfast, have lunch and evening. breakfast part may not be ignored, because will determine body performance from morning up to daytime.
Tidak ada komentar:
Posting Komentar