Biography

Zinedine Yazid Zidane (born at marseille, french, 23 junes 1972), by the name of calling Zizou a footballer french algier breed. the position halfback assaults. he begins career as player at axis club cannes and then play at girondins bordeaux, juventus, and latest at real madrid. he is pension from club football in the year 2006 and pension from football national team french after world cup 2006. After appearance zidane at world cup 1998 and europe cup 2000, by dozens football public that consider it as best player at world. surplus and the skill does dribbling and ball mastery, complicate opponent player to grab ball from it. zidane has four childs, the wedding result with véronique zidane (birth lentisco), a former dancer french and spain model.

Zizou gived at marseille and bringed up at la castellane. although born at marseille, zizou never play to olympique de marseille. career zizou begun in age 14 year, this algier immigrant child talent is found by a talent search and get place at axis academy cannes. during at league prancis, zizou play for axis cannes and girondins bordeaux, before bought by juventus as big as £3 million.

In the year 2001, zizou menransfer from italian club, juventus f. c. to real madrid for contract during 4 year with transfer cost as big as €66 million, make him be footballer with expensive transfer at world. he prints victory goal 2-1 oppose german club, bayer leverkusen in 2001-2002 finals champions league at glasgow at hampden park.

Year 2004 after europe cup 2004 end, zidane decide for pension from international football, but moment french experience difficulty to release self to world cup 2006, zidane will announce in august 2005 that he will return to play at national team and will decide that he will retreat after world cup 2006 end. on 25 aprils 2006, zizou officially announce the decision to step back from club and football national team french after world cup 2006. on 7 mays 2006 zizou perfoming latest match as host to real madrid at stadium santiago bernabéu. player real madrid dress special singlet bertulis" zidane 2001-2006" written be club logo. this match opposes villarreal cf with end result series 3.

Zidane chosen as world cup best player 2006 versions fifa and journalists that cover arena with get 2012 points, italian captain fabio cannavaroa at position two with 1977 points and another italian player, andrea pirlo at position three with 715 points. his reason is chosen to be best player because success displays winsome appearance with shows good leadership in brings french up to to finals round. degree that zidane dedicate to french and the club during the time, among others: world cup (1998), europe cup (2000), league champions (2001/2002), cup toyota (1996 and 2002), series a (1996/1997 and 1997/1998), la league (2002/2003), and runner up world cup (2006) zidane ever thrice chosen as world best player (1998,2000,2003) and once be europe best player (1998), with as world cup best player (2006).

Food Variation

At this world is there is no one even also foodstuff that contains all at once all nutrient elements whom we beed, in number enough. thereby when do we want to fulfil need all nutrient substances, good also the total, so there is no manner other except foodstuff unity increase that eaten a day? day.

With consumption combination various, so element? nutrient element from foodstuff mutual will equip one another. nutrient substance deficit from foodstuff one, be coverred by other foodstuff.

In butrition, manners known with term komplementasi. thereby so food consumption various better for body well-being, compared with consumption pattern only rely on to certain single foodstuff.

Food consumption diversification example combining carbohydrate source shaped corn, tuber? umbian or sago with fish and bean? bean as source protein and vegetable as vitamin source and mineral. kapurung at celebes south and sinonggi at celebes south east made food example from sago, mengombinasikan with fish, vegetable and bean? kacangan.

So that a ingredient interesting attention so must be cultivated and memvariasikan, so that got various food product with appearance, form, texture, colour, aroma and cloth? taste that decoy. to make product such not always use ingredient base expensive.

From ingredient base for example sago, can be produced various product that interesting, like: skotel, various keik, tray cake, lompong sago, pudding, canary cake, bagea, papeda and as it.
with form, cloth? taste and different appearance so boredom towards ingredient base same (in this case sago) preventable. also can we do towards cassava, ganyong, gadung, gembili, radish, taro, suweg, potato, breadfruit, and as it.

Return to Pattern Eats true

simply pattern eat true can we translate as efforts to regulate so that our body consist of one-third solid (shaped food), one-third liquid, and one-third the rest empty space for air. did you obey it?
principle one-third solid, one-third liquid and one-third empty space teaches to us a balance pattern to make easy body does metabolism process to the manner born. teachings to stop to eat before full, soon breaking the fast when moment it arrive, with postpone to eat sahur until approach time imsak, fitting matters is obeyed so that body doesn't experience well-being disturbance during fast.
during fasting month there family inclination to serve special victuals, as a mean to make different atmosphere membanding another days. pattern eats family even also be to differ from usually. family menu composition usually also change to follow month atmosphere ramadan.
opener menu usually foregone with drink and sweet food to raise blood glucose, like various kolak, dates, and another sweet confectionery. have dinner inclined luxuriouser and heavy compared days usually. marked luxurious menu with use protein hewani (meat, egg, milk), fat hewani, white flour, sugar and tall salt, but with vitamin degree, mineral and low fiber.
after prayer isya and tarawih, ritual eat the can it still to continue with various snack, while watch television or chat. at the (time) of sahur arrive, there inclination eats food more various and portions more many to commemorate incoming 14 time clocks fasts.
taste has worried that body exhaustion moment will fast push us choose pattern has eaten that trespass butrition norm. that is why often we hear complaint, " a month fasting kok heavy body increases then. "